Yoga Mommas
Friday 9:30a - 10:30a, plus time to kvetch
I get it, I'm a Mom. Even if I wanted to lie down for a few minutes, I couldn't with my "to do" list. Thank goodness for yoga! My Yoga Momma class is a group/ private yoga class taught specifically to mothers who want and need to take the time for themselves, connect with each other and feel supported in a safe space to move and feel relaxed and encouraged. Moms are guided through a one hour, all level Vinyasa class. You're encouraged to build strength, replenish, recharge and relax. Classes are held at MY Yoga Momma apartment or on the roof, weather permitting. Space is limited to 8 (if inside) plenty of room on the roof, so please sign up in advance.
Group classes: can be scheduled with friends, in your home or a friends.
One on One is available if you don't have day care or nanny help and need to bring your little one along, as seen by Deena and Jonah below.
